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Memory loss isn't due to your age or gender. It's due to 'interference.'
Preventing memory Loss,
"Mentally rehearse what you're doing, and hold it in mind, until you're finished with the task,"
May the focus be with you!
You walk into the kitchen with purpose, then stand in the doorway wondering what you went in there to do.
Add to your grocery list?
Look for your keys?
Get a glass of water?
Who knows?
Your mind is completely blank.
......
